Why am I tired all the time?
13.06.2025 04:26
They don’t know why though.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
Your gut will thank you.
- Honey
- Fish & Poultry
- Red meat
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10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
- Fruits
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
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8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
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3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
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15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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4. Drink at least 3l of water daily.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
Cheers!